Better Body Better Mind
This is a perfect series to follow up after Easy Pain Free Moves. Focus on building more connections to body and mind through functional movement. We recommend you have at least a two hour break between lessons to eat and rest if doing more than 1 lesson in a day.
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2.1 Side Sitting - Head and Hip
Lesson in side sitting. Relationships between the head and pelvis, find where the weight is carried through the skeleton in side sitting. Tip: Use a small cushion to sit on if your legs and groin area is tight.
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2.2 In Chair - Moving Head In All Directions
Lesson while sitting in a chair. Creating the relationship between the head and the pelvis in sitting. Side bending. Rounding. Arching.
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2.3 On Side - Circles with Head and Leg
Lesson while lying on side. Creating relationship between the center of the body and the extremities.
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2.4 On Back - Tilting Knees Turning Head
Lesson while lying on the back. Variations with turning head while tilting knees to form the relationship between the pelvis and head. Tip: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just feel the we...
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2.5 On Back - Turning Pelvis Moving Arms
Lesson while lying on the back. Lengthening torso one side at a time. Arching back, find the place of power in the skeleton for arching. Side bending.
